Drink enough water, focus on your portion sizes, cut out junk food, start a walking routine, and stay consistent.
Food (ahara) and lifestyle (vihara) have a major impact on the health of your heart.
A well-balanced lifestyle is the cornerstone for people living with diabetes and those at risk, recommends Shilpa Joshi, head of Metabolic Nutrition, Fitterfly.
The retirement age of doctors in some departments is 60 years and in some others, it is 62.
'The situation is very bad there. People are stranded'
In its letter to Modi, the IMA said it was gratifying to note that only 0.06 per cent of people who received both the doses of vaccine "got minimal" infection by coronavirus, and "very rarely" vaccinated people had a severe lung infection.
The IT industry advisories show that they think they've weathered the worst, observes Devangshu Datta.
The papers presented by Indian Police Service officers at the just concluded conference of director generals of police (DGPs) and inspector generals of police (IGPs) submit that by providing huge amounts of money in the name of loans for developmental works in Southeast and South Asia, China wants to reduce India's influence in the Indian Ocean region and force resolution of bilateral issues on Beijing's terms.
The third day of the five-day hearing at Westminster Magistrates' Court, presided over by Justice Samuel Goozee, was devoted to the defence laying out further arguments against a prima facie case of fraud and money laundering against Modi.
Home healthcare remains a niche segment in India even today. Nightingale provides services, starting from family physicians, short- and long-term nursing care, post-hospitalisation care and physiotherapy to stroke rehabilitation, respiratory care, bedside caregivers and attendants, intensive care at home, lab tests and speech therapy.
If you have seen Zwigato, Param Kumar's story will sound familiar. Laid off from his job as a repairman at a Gurugram-based water purifier provider, he now delivers groceries and food for a mobile-based delivery app, in Delhi. Kumar, who started making deliveries last August, told Business Standard that he is working longer hours than his older salaried job as an RO repairman, and has no paid leaves or health insurance. Kumar is part of India's estimated 7.7 million-strong force of gig workers.
In the Army headquarters, the wings handling military operations, military intelligence, operational logistics and strategic movement will carry out their functions with bare minimum staff strength till April 19, according to the order. Within the command headquarters, wings handling manpower, logistics and operations will only function with skeletal staff.
"Workers in acute distress, medical cases, pregnant women, the elderly and the group of Indians stranded in Dubai Airport," are likely to get first priority when the government resumes services for repatriation, he said.
The preventive aspect of cancer is strengthened under comprehensive primary healthcare through the Ayushman Bharat Health and Wellness Centre scheme by the promotion of wellness activities and targeted communication at the community level.
The talks took place in a beach resort in Benaulim on the sidelines of a meeting of the Council of Foreign Ministers of the Shanghai Cooperation Organisation.
The groups clashed over the installation of a board and renaming of a chowk (intersection) in Phagwara, police said.
In a letter to the prime minister, the country's largest body of doctors said only an 'inclusive national solatium' for all doctors who have lost their lives fighting the pandemic would render justice to the sacrifice of their families.
'The Afghans used to say that if there is any person whose name should be taken after Allah, it is Hindustani.'
Kerala top the list of state-wise break-up of repatriation requests with 25,246, followed by 6,617 from Tamil Nadu and 4,341 from Maharashtra. A total of 3,715 people from Uttar Pradesh requested for evacuation, 3,320 from Rajasthan, 2,796 from Telangana and, 2,786 from Karnataka.
Balasore district hospital looked like a war zone with the injured lying on stretchers in the corridor and rooms bursting at its seams with extra beds propped up.
In a journey of Marco Polo-esque proportions, Meenakshi Arvind and Mookambika Rathinam drove through 24 countries and two continents over 72 days. Meenakshi and Mookambika tell Rediff.com's Archana Masih about their incredible, unforgettable, journey and the desperation for Gandhi in a dark corner of the world.
While no exact dates have been announced yet, the flights could take off from San Francisco, New York, Chicago and Washington DC, the officials said.
What is noticeable in both movies is the willingness with which both the ageing stars -- Kamal is 68 and Rajini, four years older at 72 with a kidney transplant that he has not shied away from acknowledging -- have learnt to respect their age and bodies, notes N Sathiya Moorthy.
Sanjib Jha, CEO, Coverfox Insurance Broking, answers your health and auto insurance related queries.
'How can you have massages on trains in the presence of other lady passengers?'
After the scheme was unveiled, protests erupted in several states against the scheme.
The centre will be opened in collaboration with civil institutes.
'Our future is in limbo. The government saved us with Operation Ganga; now, they must save our careers.'
India is on the verge of another outsourcing wave: high-end laboratory and diagnostic testing!
The Central Bureau of Investigation has asked former Jammu and Kashmir governor Satya Pal Malik to answer certain queries in connection with an alleged insurance scam in the Union Territory, officials said on Friday.
Karnataka Chief Minister Basavaraj Bommai on Wednesday said the government is trying to find out details about the student from Haveri district who was reportedly injured due to the shelling by Russian forces in Ukraine's Kharkiv city.
The formal invitation was sent after the protesting doctors on Monday morning said they did not receive any communication regarding the meeting.
SEWA International, a leading Indian-American non-profit organisation, has so far raised more than $250,000 for its COVID-19 relief efforts. It is using the money to buy personal protective equipment's, in particular facial masks and surgical masks, to donate free to the local law enforcement officials and hospitals in some of the hot spot areas like New York, who have run out of these essential items.
Musharraf, 79, was suffering from amyloidosis, a rare disease caused by a build-up of an abnormal protein called amyloid in organs and tissues throughout the body, The Express Tribune reported.
A resolution commemorating the life of Indian human rights defender Father Stan Swamy and seeking an independent investigation into the death of the Jesuit priest has been introduced in the US Congress, Congressman Juan Vargas has said.
In a statement, it said compared to physically and psychologically battle-hardened Indian troops, Chinese troops mostly are from urban areas and not used to hardships or prolonged deployment under field conditions.
Deployed at 15,632 feet, Captain Shiva Chauhan, 25, highlights the calibre of the Indian Army's women officers.
The Army said 'Agniveers' would form a distinct rank in the Indian Army, which would be different from any other existing ranks.
Sino-India ties have been taken on an upward trajectory by the recent visits of Chinese President Xi Jinping and Prime Minister Narendra Modi, top Chinese leader Zhang Dejiang said on Sunday.
The Centre is pushing for bilateral trade with Cuba and its settlement in rupee as a part of its strategy to internationalise the domestic currency. A delegation from Cuba, including officials from its central bank, met Indian government officials and banks last month to discuss bilateral trade and settlement using the Reserve Bank of India's (RBI's) payment mechanism in rupee, said people aware of the matter. Since the Cuban nation has opened up its economy and is looking to implement reforms to attract investments from India, Cuban banks have evinced interest in opening special rupee vostro accounts (SRVAs) with Indian banks.
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